We are only two months into the year, and it already feels like we have lived through a decade’s worth of headlines. From new executive orders being signed daily to economic shifts happening at breakneck speed, and the alarming number of plane crashes dominating media coverage, it is hard not to feel overwhelmed.
As someone who works in academia, and especially mental health research, the instability feels even closer. Every day I wake up to notifications of faculty layoffs, department closures and funding cuts. For both students looking for full-time jobs, and for students looking for coop, the job market seems rather uncertain. It is a lot to process and staying informed without going down rabbit holes is becoming increasingly difficult.
One of the biggest challenges right now is figuring out what is actually worth worrying about. Take the recent media focus on plane crashes for example. While there was a major incident in Washington, D.C., statistically, according to the National Transportation Safety Board, the number of plane crashes that occurred in January 2025 has actually been lower than in the past 20 years. In January 2025, there were 63 accidents, in comparison to 80 accidents in 2024. This year, though, the media’s framing feels different. The coverage has been relentless lately. Of course, every accident results in loss, grief and serious concerns about aviation safety. However, twisting such tragedies to have them turned into conversations about political agendas, and going as far as to blame diversity, equity and inclusion initiatives for the decline in safety is really not going to ease the chaos and help in any way whatsoever.
I am not saying that this kind of media framing is new, but the pace at which information — and misinformation – spread has made it harder to separate fact from fear lately. And while it might seem tempting to disconnect completely from the news, I do not believe ignoring the world is really a sustainable or smart choice. How do we stay informed without spiraling into anxiety?
Well first, we need to be intentional about how we consume news. Instead of passively doom scrolling through headlines or social media, take the time to fact-check and get a fuller picture. Sensationalism thrives on half-truths, so questioning what you read, especially online, is so important. Trusting a lineup of TikTok “experts” piecing together dubious stories is not going to help anyone. Instead, stick to a few credible sources, read full articles rather than just sensationalized headlines, and, most importantly, set limits. Checking the news once a day is plenty to stay informed without falling into a cycle of anxiety.
Second, focus on what you can control. If you are worried about your job prospects, your student loans or the future of your field, now is the time to ask questions. Talk to your professors, advisors or professionals in your field. I think most of us do not have any idea about what is about to happen, which is why people are willing to answer questions now more than ever, so just ask. Speculation and fear won’t get you anywhere, but preparation just might.
Lastly, keep perspective. We have to remind ourselves that while many things are out of our control, policies, governments and economic conditions are constantly evolving. That doesn’t mean we should be complacent, but it does mean that panic isn’t the answer.
While this is all easier said than done, the reality is that every day brings new executive orders, and honestly, it is hard not to feel scared. Each day, I find myself wondering which of these will affect me. Many conversations with my colleagues start with disbelief and fear. Yes, I am anxious, but I am going to keep myself grounded, have a plan and not fixate on things I cannot change or control.